YogaUK Bookshop

Anatomy and physiology

Click the title to buy the book or for more information.

Anatomy & Physiology
An Introductory Guide
(Louise Tucker)
A good basic introduction to anatomy and physiology. Originally written for therapists, this text book is very useful for trainee yoga teachers. This is the set text for the British Wheel of Yoga Teaching Diploma.

Stretching Without Pain
(Paul Blakey)
Clearly written, giving a thorough overview of the principles of stretching. An excellent book for student yoga teachers.

Anatomy of Hatha Yoga
A manual for students, teachers and practitioners
(David Coulter)
Written clearly and simply, this book will help the serious yoga practitioner and yoga teacher to deepen their understanding of their physical work. Anatomy of Hatha Yoga begins with an in-depth description of the musculo-skeletal system and the nervous system. There is then a long section on the physiology of breathing and analysis of various pranayamas and their effects. All the following chapters deal with groups of postures, such as standing asanas, twists, backbends, inversions etc. The final chapter covers relaxation and meditation.

Introduction to the Human Body
The Essentials of Anatomy and Physiology
(G. Tortora)
This hardback book (illustrated) comprehensively covers anatomy and physiology of the human body.

Introduction to the Human Body
The Essentials of Anatomy and Physiology
(G. Tortora)
An abridged (and cheaper) version of the above book for those who prefer the basics only.

The Muscle Book
(Paul Blakey)
An essential reference for all yoga teachers. This small paperback identifies all the major muscles of the body and shows how they work. Simply and effectively illustrated.