YogaUK Bookshop

Pranayama / breathing

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Breath: the essence of yoga
(Sandra Sabatini)
Sandra Sabatini's writing is more like poetry than a typical yoga instruction manual. The book describes the breath, four pranayama techniques, with helpful and original thoughts about each exercise. Individual postures and the sun salutation sequence and a very useful section on relaxation are included with some lovely visualisations which many yoga students will enjoy.

Light on Pranayama (BKS Iyengar)
This companion to 'Light on Yoga', discusses the respiratory system, 14 basic types of pranayama, yoga philosophy, the nadis, bandhas, chakras and bija mantra.