YogaUK Bookshop

Other interesting books

Click the title to buy the book or for more information.

Learn to Sleep Well Kit
A practical guide to getting a good night's rest
(Chris Idzikowski)

The attractive 160-page book contains lots of information about sleep and different approaches to tackling sleep problems. The kit also contains an audio CD which has 9 tracks of guided visualisation to aid sleep, followed by two tracks of music and one track of natural sounds.

Conquer Pain: The Natural Way
How to break the pain cycle and regain control of your life
(Leon Chaitow)
A comprehensive guide to different approaches to pain management, including yoga.

India
The cultural companion
(Richard Waterstone)

Richard Waterstone's book is a mine of information on this fascinating and diverse country, covering India's history, culture and spiritual traditions. Beautifully illustrated with colour pictures of temples, deities, festivals and images of early India, this book is a great way to learn more about the country which gave birth to Yoga.

Health Style
The complete integrated guide to a healthy life
(Lorna Lee Malcolm)
This book encourages the reader to adopt a healthy lifestyle, taking elements from many different holistic therapies and disciplines, including a substantial amount of yoga. It contains lots of colour pictures and quotations. Beginners to yoga, and those who are trying to change to a healthier lifestyle will find this book useful.

The Pilates Body (Brooke Siler)

This clearly written step-by-step guide to working-out using Pilates will be useful for those with an interest in finding out more about this technique. Some of the exercises may also inspire yoga teachers to introduce some new movements into their classes.

The Road Less Travelled (M Scott Peck)
A great read for anyone interested in personal development, both mental and spiritual. Written by a psychoanalyst.