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Yoga for stress

Click the title to buy the book or for more information.

 
Freedom From Stress: A Holistic Approach (Phil Nuernberger)
The first section of this book tells you everything you need to know about the physiology and psychology of stress and relaxation.  The second section discusses how to become free from stress through correct diet, exercise, breathing and meditation - very much a yogic approach.
 
Office Yoga: at your desk exercises
by Diana Fairchild
Diana Fairchild has produce an easy-to-use and highly accessible manual for office workers requiring immediate relief from work-related stresses and strains.
 
Yoga for Stress Relief (Swami Shivapremananda)
 
Yoga for Stress (Vimla Lalvani)
 

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