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Yoga Village UK










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Yoga
for stress
Click the title to buy the book or for more
information.
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Freedom
From Stress: A Holistic Approach (Phil Nuernberger)
The first section of this book
tells you everything you need to know about the physiology and
psychology of stress and relaxation. The second section discusses how
to become free from stress through correct diet, exercise,
breathing and meditation - very much a yogic approach. |
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Office
Yoga: at your desk exercises
by Diana Fairchild
Diana Fairchild has produce an easy-to-use and highly accessible manual
for office workers requiring immediate relief from work-related stresses
and strains.
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