Andrea is a Stress Management Trainer and yoga teacher based in Minehead, Somerset, UK. She has been teaching yoga since 1994 and has been teaching this Stress Management Training course since 1998. Clients have found the course of great help for dealing with many different stress-related problems, including: chest pains, digestive problems, panic attacks, depression, anxiety, fatigue, mild phobias, high blood pressure, pregnancy-related depression.
Andrea says: "I enjoy my work and meet many interesting people. Some of my clients have a low opinion of themselves and feel helpless and frustrated that they are not coping well. But in my eyes they are people of great courage and determination because they are facing their problems head on and are taking practical steps to overcome or manage them.
I am no great stress-free being! I know what it is like to suffer from stress. I also know that it is possible over time to develop a balanced lifestyle, and there are a great many techniques that we can draw on to help us do this. There are times when all of us need a helping hand to get us through challenging periods in our lives."
Qualifications
B.Sc.(Hons) degree in Biochemistry
British Wheel of Yoga Teaching Diploma
British Wheel of Yoga Teacher Training Diploma Course Tutor and Foundation Course Tutor
Certificate of Stress Management Training
Stress Management, Relaxation and Yoga
Andrea teaches Stress Management Training courses, to individuals and small groups. She also teach weekly general yoga classes and one-to-one private yoga sessions.
Yoga is a wonderful way to relax and maintain good health. Stress Management Training and yoga go together well. Yoga teaches many stress management techniques and a lot else besides. Stress Management Training is for people who want to focus on that area of their lives in particular. Andrea always recommends that clients join a yoga class on completion of the course for continued weekly support and relaxation practice.
Never tried yoga before? Why not have a go!
Click here for more information about yoga classes in Minehead.
Click here for more information on how to find a yoga class in your area.To find out more about yoga have a look at YogaVillageUK.
Homepage : what is stress? : Who the course is for : What to expect : About Andrea : Courses and fees