Click the title to buy the book or for more information.

Yoga Over Fifty
Yoga Over Fifty
The Way to Vitality, Health and Energy in Later Life
(Mary Stewart)
A good introduction for those taking up yoga in later years.

101 Essential Tips Yoga
(Sivananda Yoga Vedanta Centre )
A tiny book with quite a lot in it! A condensed version of Yoga Mind and Body.
101 Essential Tips Yoga

Yoga For You
Yoga For You
A Step-by-step Guide to Yoga at Home for Everybody
(Tara Fraser)
A very comprehensive overview of all aspects of yoga. The book is clearly written, has excellent photographs and is very reasonably priced. The sub-title of the book: “A step by step guide to yoga at home for everybody” proves to be an accurate description.

The Road Less Travelled
A New Psychology of Love, Traditional Values and Spiritual Growth
(M. Scott Peck)
A great read for anyone interested in personal development, both mental and spiritual. Written by a psychoanalyst.
The Road Less Travelled

Journey of Awakening
Journey of Awakening
Meditator's Guide Book
(Ram Dass)
A small paperback giving a very readable introduction to meditation and what it’s all about.

Yoga Mind and Body Book
(Sivananda Centre)
This is a comprehensive book covering all aspects of yoga, but without going into too much detail.  Contains many colour photographs.  Great for beginners and more experienced students alike.  Don’t let the cover picuture put you off!  A delightful coffee table book or gift.
Yoga Mind and Body Book


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