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General Hatha yoga / asana (postures)
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Developing a personal practice
“A revelation. Read this book from cover to cover and you will begin to understand what Yoga is all about. For students as well as teachers. Rated 9 out of 10 by the Sunday Times (11/10/98).”
Paul Harvey
(Founder of Viniyoga Britain and Director of Yoganjali Teaching and Therapy Centre)
This book contains a series of posture sequences which vary in difficulty from basic to moderate and intensive. There are warm-ups for each section and chapters on pranayama, mudra, meditation, relaxation and visualisation. Pages fold out to reveal all the asanas, which can be clearly followed in sequence by following a curling printed pattern. The author herself is photographed in all the poses. A useful book for home practice and inspiration for yoga teachers.
A Step-by-step Guide to Yoga at Home for Everybody
A very comprehensive overview of all aspects of yoga. The book is clearly written, has excellent photographs and is very reasonably priced. The sub-title of the book: “A step by step guide to yoga at home for everybody” proves to be an accurate description.
Sculpt your ideal body, free your true spirit and transform your entire life
A fusion of yoga practices, popular psychology and diet, this book is inspiring and clearly written. The posture section contains excellent advice on how to build a regular practice, as well as clear descriptions of ujjayi breathing and drishti concentration points.
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