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Meditation and relaxation

Click the title to buy the book or for more information.

Meditation
Meditation
Techniques and Mental Exercises for an Immediate Sense of Calm and Well-being (A guide for life)
(John Hudson)

 

 
Journey of Awakening
Meditator's Guide Book
(Ram Dass)
A small paperback giving a very readable introduction to meditation and what it’s all about.
Journey of Awakening
 

 
Meditations To Heal Your Life
Meditations To Heal Your Life
(Louise L. Hay)
This paperback book is full of affirmations covering a wide range of life experiences. Each affirmation has a short and a long version.
 

 
The Meditator's Handbook
A Complete Guide to Eastern and Western Techniques
(David Fontana)
This book describes the theory and practice of all the major Eastern and Western approaches to meditation, incorporating aspects of modern psychology. Contains some concentration/meditation exercises.
The Meditator's Handbook
 

 
Essential Meditation
Essential Meditation
Everyday Exercises to Quieten and Focus the Mind (Simple steps)
(Duncan Baird Publishers)
This book is in the same format as ‘Perfect Relaxation’, which can stand up for ease of use. It contains 40 meditation/concentration exercises, one per per page. This book is a useful meditation aid for the beginner and experienced practitioner alike.
 

 
Perfect Relaxation
Exercises to Calm Mind and Body (Simple Steps)
(Duncan Baird Publishers)
This low-priced book is spiral-bound with thick pages, and designed to stand up like an easel. It contains 40 practical, easy-to-follow relaxation exercises accompanied by attractive illustrations. This is a useful daily relaxation and stress management aid.
Perfect Relaxation
 

 
Meditation
Meditation
Exercises and Inspirations for Well-Being
(Bill Anderton)
This small paperback book is an excellent introduction to meditation for the beginner. Mainly coming from the Buddhist perspective, it is clearly written and beautifully illustrated. Highly recommended for those new to meditation.
 

 

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