Pranayama / breathing

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Light on Pranayama
Light on Pranayama
The Yogic Art of Breathing
(B. K. S. Iyengar )
This companion to ‘Light on Yoga’, discusses the respiratory system, 14 basic types of pranayama, yoga philosophy, the nadis, bandhas, chakras and bija mantra.

The Essence of Yoga: A guide to inner stillness
(Sandra Sabatini)
Sandra Sabatini’s writing is more like poetry than a typical yoga instruction manual. The book describes the breath, four pranayama techniques, with helpful and original thoughts about each exercise. Individual postures and the sun salutation sequence and a very useful section on relaxation are included with some lovely visualisations which many yoga students will enjoy.


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