Click the title to buy the book or for more information.

Yoga for Stress
Yoga for Stress
(Vimla Lalvani )


Yoga for Stress Relief
(Swami Shivapremananda )

Yoga for Stress Relief

Office Yoga
Office Yoga
At your desk exercises
(Diana Fairechild )
Diana Fairchild has produce an easy-to-use and highly accessible manual for office workers requiring immediate relief from work-related stresses and strains.

Freedom From Stress
A Holistic Approach
(Phillip Nuernberger )
The first section of this book tells you everything you need to know about the physiology and psychology of stress and relaxation. The second section discusses how to become free from stress through correct diet, exercise, breathing and meditation - very much a yogic approach.
Freedom From Stress


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