Yoga classes with

MARA MUSSO

(BWY Dip)

CLASSES

MONDAYS
6-7.30pm HATHA YOGA (general)
Venue: 188 Old Street, London  EC1 (Closest tube: Old Street)
This course is suitable for people with some experience in yoga, as well as for people who are new to yoga.  Each class includes the classical yoga Asanas (postures), Pranayama (breathing) and the use of different relaxation techniques to achieve a calm and focused state in body and mind.

From 7.30pm ASTANGA VINYASA YOGA (Mysore-style self-practice)
Venue: 188 Old Street, London EC1 (Closest tube: Old Street)
This course is aimed at students who want to develop their own self-practice.  Knowledge of the Primay Series not necessary as the teacher will guide each student individually.  Adjustments will be sensitive, respecting individual limitations.  Each class ends with a short/optional Pranayama and/or meditation session.

WEDNESDAYS
6.30-7.45pm HATHA YOGA (beginners/general)
Venue: The Hidden Space, 93a Falkland Road, London N8 (Closest tube: Turnpike Lane)
This course is aimed at beginners and at those people who already have some experience in yoga, but wish to build sound foundations for a safe yoga practice.  The class will focus on Asanas (postures) and basic breathing/Pranayama.

For dates and costs please visit www.yoga-art.co.uk

ALSO:

Mara first started practising yoga in Italy in 1986. Since 1990 she has been practising yoga regularly with both Hatha and Iyengar yoga teachers in London.  In 1994 she was introduced to a more dynamic form of yoga by Godfrey Devereux.  She was then led into Astanga Vinyasa Yoga and has worked under the guidance of Shri K. Pattabhi Jois (Mysore and UK), John Crawford Scott and Lino Miele.  John Crawford Scott has been her strongest influence over the years.

In 1996 Mara gained her yoga teacher's Diploma with the BWY (British Wheel of Yoga), the main yoga organisation in the UK.  Since then Mara has trained in remedial yoga, stress management and ante-natal yoga and is also a DCT (Diploma Course Tutor) for the BWY.

In the last 10 years Mara has taught yoga extensively in London for Adult Education Authorities, sports centres, community associations, private health clubs, corporate clients and private clients, including specific classes for ME sufferers and for pregnant women.  She is able to teach a variety of classes from very gentle and relaxing to more challenging and dynamic to meet the individual requirements and preferences.

ONE-TO-ONE

One-to-one tuition is offered at 'The quiet space' in Palmers Green, London N13.  If you can not attend classes at 'The quiet space', it may be possible to have private lessons at your home or office, at the teacher's discretion.  Ask Mara for costs and availability.

SUMMER RETREAT

Summer Retreat at Grimstone Manor, Devon

"Yoga and Art"

Grimstone Manor is a comfortable house situated 5 mins' walk from the open pastures of Dartmoor.  Facilities available to the participants include an indoor heated swimming pool, jacuzzi and sauna.  All meals delicious, nutritious and vegetarian.  For more information please visit www.yoga-art.co.uk.

TEACHER TRAINING

Mara is a DCT (Diploma Course Tutor) for the BWY and runs Foundation Courses and Diploma Courses for the BWY in London.

Dates for the next Foundation Course and forthcoming Diploma Course to be announced.

ITEMS FOR SALE

'Deeply relaxed' relaxation tape for sale.
Two 20-minute talked through relaxations by Mara.
Cost: £7.50 including p&p

Also:
Yoga mats for sale.  Ask for price information.

CONTACT

To find out more about any of the above, please call Mara on 
020 8881 5836 or mobile 07905 509869 during 'office hours' 
or email MARA_MUSSO@POSTMASTER.CO.UK or visit
www.yoga-art.co.uk