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Richard Wood's Web Page |
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The ancient science of yoga has stood the test of time - why is this so? |
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I
believe it's because it stands unequalled as a means of achieving
physical, mental & spiritual equilibrium & it's especially
relevant at this time, where our inner-harmony & sense of well-being
are being eroded more effectively than at any other time in history. Having spent many years studying yoga thoroughly I have developed a style based on the Iyengar & Sivananda systems which I have refined & perfected by teaching it to literally thousands of students over the past twenty years in adult-education centres, health-clubs & private classes. I would now like to make this system available to you through my CDs & manual. The
Complete Yoga CD |
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Originally
produced for my many students 'The
Complete Yoga CD' gently but expertly guides you through an entire
yoga session at home. It
has been professionally recorded onto fourteen separate
tracks thereby allowing you to extend or shorten your session as time
& inclination allow. Yoga
breathing exercises (pranayamas) are
first & this CD contains two of the most important, including all
relevant instructions, benefits & cautions. The
main session lasts about 45 minutes & includes eleven of the most
important postures in yoga
which, when practised correctly, help one regain health, strength,
vitality & mental equilibrium. Each posture contains sufficient
information to practise safely without supervision and includes benefits,
common errors, special considerations & cautions. The CD
concludes with a ten-minute period of deep relaxation providing an
enjoyable & beneficial end to the session as well as providing a means
to relax anytime you've ten minutes to spare. 'The
Complete Yoga CD' is suitable for the complete beginner to advanced
& is quite simply the only yoga CD
you'll ever need. (Price
£12.50 including P&P) |
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'The
Complete Visualisation CD' is
a collection of visualisation exercises regularly used during my yoga
classes. The first uses colour to re-balance four of the energy
centres (chakras) situated along
the spinal column & is guaranteed
to leave you feeling energised, centred, and relaxed. Track
two contains a yoga exercise in concentration (Dhrana).
It leaves the mind extremely focused & ready for anything. Track
three provides an opportunity to place powerful suggestions deep into your
sub-conscious thus helping you to create positive changes in your life. Track
four is a self-healing exercise - one of the most popular that I teach.
It combines breath- control with visualisation & can help unlock the
powerful healing potential that lies deep within you.
Track
five again uses visualisation techniques to help anyone achieve their
smallest or greatest ambitions - it works like magic. The
next exercise uses aspects of concrete (sagunic)
and abstract (nirgunic)
meditation to help regain mental-control - it will leave you completely
relaxed! Track
seven uses breathing and visualisation to purify the chakras
& nadi (energy centres & channels) of the vital-body (pranamayakosa).
It elicits more comments from students than any other exercise &
is probably the most powerful of these exercises. Finally,
track eight gently guides you into a state of complete relaxation &
provides some powerful, positive suggestions to help you through the day. As well as providing you with a means to recharge your batteries anytime
you wish, these exercises also provide you with an opportunity to take a
few moments from your daily routine & spend them on yourself.
You deserve this time so before starting each exercise make sure that
you won't be disturbed make yourself comfortable, & most of all
enjoy.... (Price £12.50 including
P&P) |
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Order
both CD's for the all-in price of just £22.00 thus saving £3.00 |
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those wanting an 'in-depth' look at yoga:
'The Complete Yoga Manual'
contains many hints, instructions & suggestions & includes many
aspects of yogic philosophy.
Please email for details: richard_redtiles@hotmail.com |
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Because
there are now so many yoga CDs available I am happy to offer you a Send
no money now; simply email your order & full postal address to: Your email will
be confirmed & your order dispatched quickly. If not absolutely
delighted simply return within 3 days & that will be that, you will
have lost nothing. As far as I am
aware no other teacher is confident enough to make this offer so what have
you got to lose? Order now and very
soon you could start gaining the many benefits that yoga
offers - benefits which have helped literally millions of people
worldwide. |
| Please email for details of the many yoga classes I run in the Guildford area. |
