Resources

Handouts

The pages included below can be used by teachers as handouts for yoga classes. If you wish to share a handout with other yoga teachers and students, please get in touch. Contact us.

Beginners' Introduction to Yoga
Safety precautions for pregnancy
Coping with Stress

Other Internet Resources

Included below are other resources available over the internet, which you may find useful. Please send any contributions, or suggestions – contact us.

Yoga font
Each character of the font is a figure in a yoga posture - created and generously made available free of charge by Bill Grainger.
Click here and follow the instructions to download the Yoga Font on to your computer.

Thought for the day
Daily inspirational thoughts sent to your email from the Brahma Kumaris organisation.
Click here to subscribe or unscribe.