A crisis of confidence is a common human experience

Reframe your view of yourself as a yoga teacher, step by step. Learn about the causes of self-doubt, tools to manage it, and ways to turn a period of low confidence into a time of personal growth, learning and developing resilience in your teaching.

Who is this course for?

Anyone who finds any of these familiar:

  • Confidence in your teaching is at a low ebb

  • Self-doubt or comparison with other teachers has crept in

  • A difficult experience or life event has knocked your confidence

  • You feel that your teaching has become stale or lost some of its spark

  • You're returning to teaching after a break

  • You aim to develop greater resilience for the future

  • You'd like to be better equipped to support others experiencing low confidence



Reframing your yoga teaching

What to expect from this course

Listen to personal experiences and valuable insights shared by experienced yoga teachers. Discover tools and strategies that offer opportunities for your personal growth as well as enhancing your teaching skills. Learn to lead yoga classes with greater confidence, adaptability, and resilience. Address your current situation, and learn skills and tools to be ready if this happens again in the future.

  • Learn 10 quick fixes to implement immediately that will help you get through a period of low confidence

  • Learn long-term strategies and reflections to implement now, that will build confidence over time

  • Discover how to view self-doubt in a new light, so you can take proactive steps to regain confidence when it wavers

  • Develop skills and understanding so you can support others who are experiencing their own moments of self-doubt



Learn why experiencing a lack of confidence is completely normal and how to recognise its patterns. 

Hear from experienced yoga teachers 

Vivien, Eve, Lisa and Kate share their experiences of challenges in yoga teaching - both as new teachers and after many years of teaching.


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Course curriculum

    1. 1.1 What to expect

      FREE PREVIEW

    2. 1.2 Why take this course

      FREE PREVIEW

    3. 1.3 Finding your way around

    4. 1.4 Your starting point

    1. 2.1 The challenges of yoga teaching

    2. 2.2 Facing your teaching challenges

    3. 2.3 How confidence gets knocked

    4. 2.4 Ten quick fixes to give you a boost right now

    1. 3.1 The roots of self-doubt

    2. 3.2 How sensitive are you?

    3. 3.3 How to navigate self-doubt

    4. 3.4 Your skill level

    1. 4.1 Understanding imposter syndrome

    2. 4.2 Making mistakes

    3. 4.3 Embracing vulnerability

    4. 4.4 The role of the yoga teacher

    1. 5.1 Supporting yourself

    2. 5.2 How to find the right support

    3. 5.3 Rekindling your enthusiasm without overwhelm

    4. 5.4 Developing sustainability and making changes

    1. 6.1 Yoga as sadhana

    2. 6.2 Svadyaya

    3. 6.3 Viveka

    4. 6.4 Satya

About this course

  • £75.00
  • 32 lessons

Printable workbook

The course includes a PDF workbook that you can download and keep. It takes you through a process of reframing the way you see yourself as a yoga teacher.
Workbook pages

Take the course

You have 12 months to work through this course, and repeat if needed. The workbook is yours to keep and use forever. Choose your own fee - take a discount if you need it - pay it forward to someone else one day when you can.