Boost your confidence and revitalise your yoga teaching
Work step by step through this course and downloadable workbook to feel more confident and view your teaching in a new light
Life is our learning ground
A crisis of confidence is a common human experience.
In this course, you'll learn to recognise and understand what's happening within yourself if or when you have a crisis of confidence. Discover effective strategies to regain your confidence. By navigating this phase, you'll not only empower yourself but also be better equipped to support your students and friends through their own crises of confidence in the future.
Printable workbook
The course includes a PDF workbook that you can download and keep. It takes you through a process of reframing the way you see yourself as a yoga teacher.
Course curriculum
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1.1 About this course
FREE PREVIEW -
1.2 Why take this course
FREE PREVIEW -
1.3 How to use this course
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1.4 Before we begin...
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2.1 The challenges of yoga teaching
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2.2 Facing your teaching challenges
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2.3 How confidence gets knocked
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4.4 Ten quick fixes to give you a boost right now
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3.1 The roots of self-doubt
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3.2 How sensitive are you?
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3.3 How to navigate self-doubt
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3.4 Your skill level
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4.1 Making mistakes
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4.1 Embracing vulnerability
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4.2 Understanding imposter syndrome
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4.3 Holding the space
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5.1 How to build a foundation of stability and resilience
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5.2 How to find the right support
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5.3 Rekindling your enthusiasm without overwhelm
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5.4 Developing sustainability and making changes
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6.1 Yoga as sadhana
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6.2 Svadyaya
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6.3 Viveka
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6.4 Satya
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About this course
- £35.00
- 32 lessons
Take the course
You have 3 months to work through this course. The workbook is yours to keep and use forever. Choose your own fee according to your situation - take a discount if you need it - pay it forward to someone else one day when you can.
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Get started now
£35.00
Course fee
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Get started now
£23.00
Low income
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Get started now
£10.00
Hardship. Pay it forward.