Life is our learning ground

A crisis of confidence is a common human experience.

In this course, you'll learn to recognise and understand what's happening within yourself if or when you have a crisis of confidence. Discover effective strategies to regain your confidence. By navigating this phase, you'll not only empower yourself but also be better equipped to support your students and friends through their own crises of confidence in the future.

Printable workbook

The course includes a PDF workbook that you can download and keep. It takes you through a process of reframing the way you see yourself as a yoga teacher.
Workbook pages

Course curriculum

    1. 1.1 About this course

      FREE PREVIEW
    2. 1.2 Why take this course

      FREE PREVIEW
    3. 1.3 How to use this course

    4. 1.4 Before we begin...

    1. 2.1 The challenges of yoga teaching

    2. 2.2 Facing your teaching challenges

    3. 2.3 How confidence gets knocked

    4. 4.4 Ten quick fixes to give you a boost right now

    1. 3.1 The roots of self-doubt

    2. 3.2 How sensitive are you?

    3. 3.3 How to navigate self-doubt

    4. 3.4 Your skill level

    1. 4.1 Making mistakes

    2. 4.1 Embracing vulnerability

    3. 4.2 Understanding imposter syndrome

    4. 4.3 Holding the space

    1. 5.1 How to build a foundation of stability and resilience

    2. 5.2 How to find the right support

    3. 5.3 Rekindling your enthusiasm without overwhelm

    4. 5.4 Developing sustainability and making changes

    1. 6.1 Yoga as sadhana

    2. 6.2 Svadyaya

    3. 6.3 Viveka

    4. 6.4 Satya

About this course

  • £35.00
  • 32 lessons

Take the course

You have 3 months to work through this course. The workbook is yours to keep and use forever. Choose your own fee according to your situation - take a discount if you need it - pay it forward to someone else one day when you can.

Join the Yoga Teaching & Learning community

Become part of our friendly and down to earth online community of yoga teachers to support you on your journey